February 7th, 2007, 12:23 PM
|
 | Moderator Emeritus
Atkins Phase: Maintenance | | Join Date: Jul 28, 2004 Location: Philadelphia, PA
Posts: 3,380
Rep Power: 42 | |
 Please Post Only Sample Menus Here... | |
| This forum is for posting menus which can give ideas to others out there that might be wondering what they can eat. Here we post a full menu.
Menus that are ok for induction should be written in RED TEXT and menus that are for the OWL stage should be written in BLUE TEXT. Hopefully, this will avoid confusion so people new to Atkins can see at a glance what foods are acceptable.
This forum is not for asking questions about your menu, or for having your menu reviewed, that should go in the menu review forum. This is also not the place to post recipes, please do that in our cookbook. | |
__________________ Higgies
---------------------- 
(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008 2nd Go Around: Started 1/2/2009 SW: 240/ CW: 229 / GW: 215 |
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