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  #1  
Old June 2nd, 2003, 09:33 AM
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Default Keto Hot Ceraal - Strawberry and Creme

Finally tired of greasy eggs and bacon or ham. Tried the Keto cereal this morning and it was a nice change. My opinion might not be a valid one, coming from someone who likes cream of wheat and baby pablum. I added a bit of butter and heavy cream and it was creamy and a bit chucky/chewy at the same time. The flavor was sweet with a tinge of strawberry but not overpoweringly sweet. May try it tomorrow straight without cream and butter. All and all it was good with 3 net carbs and 17g protein and bunches of nutrients it seems.
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Old June 2nd, 2003, 01:06 PM
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Was it crunchy at all? I have it too, and I don't think I am making it right, cause it alway seems to have little hard pieces in it.
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Old June 2nd, 2003, 01:25 PM
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Yes it was crunchy......but good crunchy mixed in a creamy base. Reminded me of the consistency of the microwave oatmeals with fruit in them.
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Old June 2nd, 2003, 03:41 PM
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Ok, then I am probably making it right, may need to let it set a little longer to cook more. Thanks
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Old June 5th, 2003, 11:01 AM
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Default Keto & Flaxomeal Hot Cereals

Hi All,

Being a lover of hot cereal for breakfast I found the Keto Apple Cinnamon, Banana Nut & the Flaxomeal Butter Pecan a lifesaver!

The Flaxomeal is unsweetened. Since I find the Keto brand stuff to be VERY sweet I mix the two. Half Banana Nut Keto & half Flaxomeal Butter Pecan is a great combo & because the Flaxomeal is only 2g of carb per serving it makes the total carbs 2.5. Also, I add more water than they call for because otherwise it is too gummy.

Enjoy!
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