flax vs almond flour

[mirna05]

I was checking at fitday flax seeds grounded, wheat bran and almond grounded, (to make muffins)

I could not find flax seeds grounded, it says just flax seeds and it says it has more net carbs than almonds grounded.
It even says that wheat bran has more net carbs than almond grounded!!! Is that right??

Wich one has less net carbs per cup? Hope someone can help me with this.

[sadie147]

Here is what is on www.calorieking.com for all 3:

Flax meal:

http://www.calorieking.com/foods/cal...heCBtZWFs.html

Unprocessed wheat bran:

http://www.calorieking.com/foods/cal...F0IGJyYW4.html



Almond meal:

http://www.calorieking.com/foods/cal...CBmbG91cg.html

HTH.

[LCKay]

I buy the bobs red mill flax seeds/flax meal and the label says 0 net carbs 4 carbs, but 4 fiber. I am sure it has a little carbs in them, but they are so good for you its worth it.