BBQ sauce

[cocobelle]

Roasted some ribs the other day. Thought I'd use a tablespoon of BBQ sauce for dipping. Found some Kraft's Carb Well (3 carbs = 2 Tbs)

BLEACCChhhhhh!

It was horrible - entirely too sweet! (I'm sure the artificial sweetners did that!).

Any know of a good, low carb BBQ sauce?

[theredhead]

I just had some BBQ sauce with a hamburger patty for lunch. Quite tasty! Iused KC Masterpiece Low-Calorie Classic Blend. It has 10 calories in a serving and 2 carbs per 2 T. I like it better than Carb Well.

[Scooterjam]

Make your own......it's the best.......I'll look and see if I can find one and post it for you tomorrow....

[cocobelle]

Thanks!!

[Scooterjam]

Cocobelle,

I forgot my stupid cookbook at home. What a moron. I'll post a couple of these at home for you after I get home tonight. One is I believe a George Stella recipe, and the other might be a Dana Carpendar recipe....either way, they were good, I think I adjusted George Stella's a bit, toooo much splenda....too sweet.
Anyway, check it out this evening. Sorry!

[ValidRouge]

Stella's Low Carb Bouron Barbecue Sauce http://www.foodnetwork.com/food/reci..._29233,00.html

No-Cook Low Carb Bourbon Barbecue Sauce Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005Show: Low Carb and Lovin' ItEpisode: Dinner Dash

29 ounces no-sugar-added tomato sauce
6 ounces no-sugar-added tomato paste
2 ounces bourbon
2 tablespoons white vinegar
2 tablespoons liquid smoke
1 tablespoon Worcestershire sauce
1/2 tablespoon hot sauce
3/4 cup sugar substitute (recommended: Splenda)
1/4 cup brown sugar substitute, optional (recommended: Sugar Twin brand)
2 tablespoons red onion, finely chopped
1 small clove garlic, minced
1/4 teaspoon garlic powder
1 tablespoon kosher salt
1 teaspoon black pepper
1 teaspoon onion powder

Combine sauce ingredients in a bowl and whisk well to combine. Reserve, refrigerated.

Nutrition InformationNutritional Analysis per serving
Calories 25
Fat 1 gram
Saturated Fat 0 grams
Carbohydrates 3 grams
Fiber 1 gram
Net Carbohydrates: 2 grams

[ValidRouge]

I personally have made this one and it's VERY VERY good.

http://www.fabulousfoods.com/recipes...lcbbqchix.html

Meema's Low Carb BBQ Sauce:
1 cup sugarfree ketchup (Waldon Farms® was recommended, but any will do)
1/4 cup finely chopped onion
1 garlic clove minced
1 teaspoon chili powder
1 teaspoon paprika
1 tablespoon vinegar
1 tablespoon Liquid Smoke
1 tablespoon olive oil
1/2 tespoon black pepper
1/2 teaspoon cumin
2 packets artificial sweetener of your choice

[Scooterjam]

Thanks Joy, I'll have to give Meema's Low Carb BBQ Sauce a try. That one sounds like it's better for us anyway. I think George Stella's has wayyyyy to much sugar in it. I do make his ketchup too, with half the sugar, so I could substitute it for Walden's. Pretty cool.....thank you for posting them, I was all set to type it up, don't you just love the internet...haha!

[Scooterjam]

Also, by the way, that's a pretty cool recipe site.

[Hopeful1]

I am glad I found this thread I was looking for low carb bbq sauce tonight at the store and luckily couldn't find any because now I can make my own. I'm going to try the meemas because I think I have all of those ingredients.

Thanks!

I started making my own ranch dressing from the recipe linda has on her site but I use hardly any splenda. I cant handle sweetness at all since Ive been on atkins. lol But the dressing is so good and easy I'll never go back to store bought. So I hope the bbq is the same.