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Thread: new week!

      
   
  1. February 5th, 2012, 01:29 PM #1
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    mrsmac82
    mrsmac82 is online now ADBB Adventurer Atkins Phase: OWL Rung 4
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    Default new week!

    I'm officially over tonsilitis I believe! I feel great today, have an appetite too. Last night I went grocery shopping after getting my menu reviewed. I totally revamped the kitchen lol. I got got lots of recipe plans from Linda's website and I'm ready to get it planned out for the week. I also got an elliptical machine that I can do along with my stationary bike and weight toning. I can't believe seeing my scale when I weigh. I'm down 14 lbs. I just want to squeal. I know I couldn't do it without praying for strength (God is awesome) and having this place and you fabulous people to help steer me in the right direction and to NOT quit when I didn't think it was working. Thank you thank you thank you all so much!
    roundyround likes this.
    SW 250
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    Started Atkin's on January 4, 2012!
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  3. February 6th, 2012, 04:31 AM #2
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    Elizellen
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    Default Re: new week!

    What a lovely, positive post!!

    Congratulations on your progress so far
    Are you having problems getting most of your net carbs from vegetables on induction?
    Join our veggies challenge by 20 May to get the motivation and knowledge you need!

    http://www.atkinsdietbulletinboard.c...challenge.html

    Vegetables most dense in nutrients are lowest in sugar and should be your primary choices.
    Chapter 8 page 92 DANDR


    . . .


    SW 290+/CW154/GW 130 Premaintenance Phase F/60yrs/5ft 5.5"
    (Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1.5" - but I refuse to recalculate my BMI )
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  4. February 6th, 2012, 08:49 AM #3
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    imeanitthistime
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    Default Re: new week!

    Glad you are well and congrats on your great progress!
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  5. February 6th, 2012, 03:50 PM #4
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    roundyround
    roundyround is online now Atkins Phase: OWL Rung 1
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    Default Re: new week!

    That first hump is the hardest to make it over, congratulation on your success so far. Feels good to have a handle on the scale doesn't it? Good work and I'm sure we'll be hearing more success stories soon.
    starting 550+ /current 465.6 / goal 300

    "There is no doubt how we feel about about ourselves, directly influences how we feed ourselves."
    "The passage of time while compliant is your friend. It is so nice to have Monday morning be a "I did" instead of "I will" event."
    "Luck isn't a factor if you follow the three P's - Planning, Preparation, and Persistence!"
    "Alcohol is as dangerous to dieting as it is to driving and celibacy.
    "Action is the secret to change."

    by Me, in a fleeting moments of lucidity
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