Anyone Have Muscle Cramping?

[2ndTime]

I have to take calcium, magnesium (400mg) and potassium (99mg) each and every day (along with a lot of water) to avoid those leg cramps. If any one of those factors is missing, I will have cramps. Also, there is no substitute for water. Filling up on another liquid will still produce the cramps.

I am pretty much the same. I take calcium/magnesium every day....I take potassium a few days a week. If I stop, the cramps come back.

[Jeff T.]

thanks.. i will check out fitday and try it!