gluten free muffins?

[michigangirly]

i found some gluten free low carb muffins...are these okay?

the ingredients are:
navy beans, egg substitute, water, baking soda, spenda

3g carbs
2g dietary fiber
0g sugar

anyone else ever try them?

[not2late]

Originally Posted by michigangirly

i found some gluten free low carb muffins...are these okay?

the ingredients are:
navy beans, egg substitute, water, baking soda, spenda

3g carbs
2g dietary fiber
0g sugar

anyone else ever try them?

If you're on the legume rung of OWL or beyond, they seem to be okay (provided that you can tolerate navy beans)

[2big4mysize]

yep low carb doesn't mean Atkins acceptable for where you are in your Atkins.

Bean muffins sounds good though