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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
August 26th, 2005, 05:07 PM
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__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~     |
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#2
August 26th, 2005, 05:34 PM
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Tuna salad? There could very well be sugar in it, especially if it's at Subway. And what kind of dressing did you add to it? Add a carb for the cheese (it's probably processed) and add 2 carbs for the dressing. The tomato and the rest of the veggies are fairly negligible.
__________________  325/210/125 Still making with the Atkins vibies! |
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#3
August 26th, 2005, 05:38 PM
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Subway doesn't put sugar in their tuna. Thank God. I had two scoops from Subway for dinner last night. I THINK, but am not positive, that the carbs includes lettuce and tomato, but not the cheese.
__________________ Started Atkins 2d time 6/20/05 218/187/140 Measuring every 2 weeks As of 10/31/05, losta total of 56.75 inches!   Minimum 45 min cardio per day |
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#4
August 26th, 2005, 05:40 PM
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So, if someone at Subway cuts the cheese, add carbs! I'm glad to know they aren't adding sugar to their tuna salad. When I hear tuna salad I have flashbacks to sugary concoctions in the school lunch line a long time ago.
__________________ 325/210/125 Still making with the Atkins vibies! |
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#5
August 26th, 2005, 05:42 PM
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Yeah, me too. Plus that awful, awful relish. however, my daughter's friend works at subway and all they do is mix mayo (and it's got no sugar, she checked for me!) and tunafish from big cans. <whew>
__________________ Started Atkins 2d time 6/20/05 218/187/140 Measuring every 2 weeks As of 10/31/05, losta total of 56.75 inches! Minimum 45 min cardio per day |
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#6
September 3rd, 2005, 02:23 PM
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I lovr subway's tuna <3 I dunno why but it tastes better than when I make it at home lol...how many carbs do their "wraps" have, does anyone know??
__________________  5'3" 1/2!!! lol (yes the half counts...)  27/F/MI Short term goals: 195 185 [img] http://tinyurl.com/6gpjs3[/img] |
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#7
September 4th, 2005, 02:43 AM
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Their website list nutrition information here http://www.subway.com/applications/N...t.aspx?id=carb
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
September 6th, 2005, 12:34 PM
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Thier site is a little confusing. And I am not sure exactly how they are counting. Because you can add your own stuff. So is the count just for the 2 scoops of tuna and the lettuce? Or did they base it on if someone added other stuff in it like tomatoes, etc. Will have to email them or ask or something.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#9
September 6th, 2005, 01:09 PM
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Good idea Elsie - maybe report back their reply here as I am sure others are just as confused and would like to know the answer for the future.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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#10
September 6th, 2005, 01:41 PM
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Sure...and if you get to it before me please do the same. This was the first time I ate at subway in YEARS! Not planning on doing it often.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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subway carbs?? 
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