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#1
August 31st, 2005, 01:33 PM
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__________________ Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take. I am a work in progress  Restarted Atkins 01/02/2006 SW 198/ CW 185/ GW 155     |
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#2
August 31st, 2005, 01:38 PM
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If it's not all right, then someone call the USDA police, honey, because I eat 5 eggs a day, everyday! (Make sure you're also getting the right amount of veg and fat in your diet too.)
__________________  325/210/125 Still making with the Atkins vibies! |
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#3
August 31st, 2005, 01:40 PM
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In the book it's on the "Foods you may eat liberally" on Induction. I would make them in different ways just so you don't burn out on them! Lol! Although I've never gotten tired of deviled eggs or scrambled so that may be a moot point! 
__________________ "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans Started 2/25/04 Age 30 5'3" F SW231/CW150/GW125 ~Rhonda  My gallery...a work in progress... http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th! Has ADBB made a positive impact on your life? Become a Supporting Member!  |
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#4
August 31st, 2005, 01:45 PM
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ahhh good!!! plus can anyone tell me is Frenchs classic yellow mustard ok? it says zero carbs and no hidden sugars in ingrediants....
__________________ Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take. I am a work in progress Restarted Atkins 01/02/2006 SW 198/ CW 185/ GW 155 |
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#5
August 31st, 2005, 01:47 PM
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Yes, you can have mustard to a point. Still mete out your portion sizes. Just don't bathe in it. *LOL* Gee Madge, your hands look terrific! I've been bathing in French's classic yellow mustard...
__________________ 325/210/125 Still making with the Atkins vibies! |
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#6
August 31st, 2005, 02:10 PM
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look at your mustard ingredients and if they are spices and other things like vinegars and water all on the aceptable induction foods lists then you can have it just like mayo ain't on the list but its ingredients are so we can eat it.
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#7
August 31st, 2005, 02:50 PM
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That's the key to induction. Carry around that acceptable food list and just check the ingredients on the item you want to buy and the list. If there's something not on the acceptable food list, you might want to stay away from it! |
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#8
August 31st, 2005, 02:57 PM
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Isabeau's right on! One of our mods made this. Print it out and keep it in your wallet. I always keep a couple extras because my friends nab mine. *lol* 
__________________ 325/210/125 Still making with the Atkins vibies! |
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#9
August 31st, 2005, 02:58 PM
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I think it says to eat liberal amounts of fats such as oils, butter and mayo? am I wrong? |
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#10
August 31st, 2005, 03:29 PM
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this is what i wondered about.....how much fat should you be having a day....i joined fitday today so want to keep track....
__________________ Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take. I am a work in progress Restarted Atkins 01/02/2006 SW 198/ CW 185/ GW 155 |
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how many eggs.... 
Caution I BITE!
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