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#1
September 14th, 2005, 01:40 AM
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 Article: "Why eat less carbs"
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum Last edited by Labarum; September 14th, 2005 at 09:17 AM.      |
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#2
September 14th, 2005, 07:22 AM
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| Re: Article: "Why eat less carvbs" I've only read the first one so far but...what an awesome article! thanks for posting that..I'm going to bookmark that one..
__________________ Jen, 38, F sw146/at goal   |
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#5
September 16th, 2005, 05:52 PM
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| Re: Article: "Why eat less carvbs" ""What is the minimum daily requirement for carbohydrates? ZERO. " .......... What is the minimum daily requirement for carbohydrates? ZERO. What is the food pyramid based on? A totally irrelevant nutrient. " Okay...he had me right up to this point. I thought we actually needed SOME for our brain function?? And here... "I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60-65%" Taking the low numbers and they add up to 105%...???? But then I suck at math....maybe I am doing it wrong?? Anyway...thanks for the read! </B>
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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