Ground almonds

[sallyseachange]

Can't seem to find ground almonds, or almond flour listed on fitday or anywhere else. To get the carb cound, I've been putting down the weight of raw almonds (which I grind). Is that right? I know it's the dumbest question, but I seem to remember seeing somewhere that there was a difference between the ground weights and whole weights of nuts...

Thanks anyone

Sal

[Elizellen]

If you choose 'Almonds, unroasted' you can click on the quantities arrow by the name and choose 'cup, ground' and say how much of a cupsworth you use - one Tablespoon is ,0625 cup.
hth

[sallyseachange]

That's terrific. Thanks Elizellen so much! Now why didn't I think to check the quantities list!?! By the way... like your new pic a lot; such a lovely smile.

Tks again!
Sal

[Elizellen]

It took me a month or so before I noticed the arrow and found those options!!

I like the photo too - it was the first one my DH took with his new camera and downloaded and edited on his new (first) computer too - didn't he do well!! Maybe one day he will work out how to airbrush the wrinkles too

[sallyseachange]

Yes he did extremely well. As for wrinkles...can't see that many... and those few there are add depth and personality.

I was asked for pics from some online pals and was tempted to airbrush out my wrinkles (which have increased with weight loss, of course)...but in the end I didn't. It's me at 51. I feel great. And it's what's on the inside that counts.

You look great!
Sal

[Elizellen]

Thank you