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  #1  
Old October 14th, 2005, 06:46 PM
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Default Congratulations Boot Camp Graduates
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In Recognition and Outstanding Performance and Completion of ADBB's Boot Camp Program, LaurenFra and I, Boot Camp Commanders would like you to join us in congratulating our newest graduates of Boot Camp X!!!!

 Wannabethintoo -- ** with honors **
NoMorePumpkin
Sadie@136
TNDeb
Spikette
Size8hereIcome
Ebonyspice
Jsj0305 -- ** with honors **

Making it to this list took extreme dedication and commitment to learning how to do a successful Atkins Induction. They all successfully completed 14 day Induction without cheating or going "off plan." They wrote a number of essays all detailing how to resist temptation, the importance of exercise, and what a difference Atkins can make and does make in their life. Here is just one of the evaluation comments by these former recruits:
Quote:
I would highly recommend boot camp to anyone but especially to someone who is just starting Atkins since they would get the maximum benefit from it. It really reinforces what a clean induction is all about. Many people think that a little cheating here and there is still considered a clean induction. Boot camp would make those people understand that a clean induction is by the book with no cheating and no deviation. Also, being forced to journal everything you eat really helps someone who is starting Atkins.
Help me congratulate these graduates for all dedication to this WOE.
__________________
Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21

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  #2  
Old October 14th, 2005, 06:56 PM
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Atkins Phase: 14-day Induction
  
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Ladies, I am so proud of each and every one of you!
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325/210/125
Still making with the Atkins vibies!
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  #3  
Old October 14th, 2005, 08:27 PM
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woo hoo congrates


er Kent how did they earn ***with Honors ****
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  #4  
Old October 14th, 2005, 08:35 PM
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Quote:
Originally Posted by 2big4mysize
woo hoo congrates


er Kent how did they earn ***with Honors ****
Wouldn't you like to know eh 2big?
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  #5  
Old October 14th, 2005, 08:41 PM
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I'm so proud of all of you! What a great accomplishment!
__________________
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
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http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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  #6  
Old October 14th, 2005, 09:09 PM
ADBB Adventurer

Atkins Phase: 14-day Induction
  
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BodyRebuilder will become famous soon enough
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Congratulations!


AJ
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Started Atkins: 10/1/04
SW360/CW272.4/GW200 (12%bf?)
Remove the fat and add the muscle!
85 lbs. of fat Gone!
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  #7  
Old October 15th, 2005, 02:11 AM
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Wannabethintoo, Sadie@136, TNDeb, Spikette, Size8hereIcome, Ebonyspice and Jsj0305
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #8  
Old October 15th, 2005, 07:26 AM
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Congrats everyone! Is there a list of their accomplishments, like how much weight or how many inches they lost during boot camp?
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  #9  
Old October 15th, 2005, 07:34 AM
ADBB Admiral

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Great job everyone!
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Michele SW250/CW 226/GW150 F, 38, 5'6"

I was down to 175 in 2007 and I will get back there again!
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  #10  
Old October 15th, 2005, 07:56 AM
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Default Re: Congratulations Boot Camp Graduates
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Quote:
Originally Posted by Effie
Congrats everyone! Is there a list of their accomplishments, like how much weight or how many inches they lost during boot camp?
I lost 3 lbs and 5.5 inches.
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