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#1
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#2
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| yep just keep doing your Atkins and you will become a walking talking Atkins WOL billboard. happy low carbing
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#3
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__________________ ![]() My Melting Page: A Picture Diary and Misc Other Stuff 243/149 GOAL!!! May 2004 ***Current Stats*** 147.6 lbs ! ***************************************** ![]() BCtcCW Crew: |
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#4
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| well.... let 'em talk the talk... we Atkineers, take that healthy walk!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
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| Just be a good, long-term example of consistent, true success, and you can't go wrong.
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008 ![]() |
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#6
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| I have to laugh when I read your post because I am an Atkins snob and just as closed minded to other folks way of dieting as they are of mine. I have a friend who lost 100 pounds on WW and I am totally amazed that she did it...And everytime someone is on another plan, I kinda stick my noes in the air. LOL
__________________ ![]() Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#7
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__________________ Keep doing what you're doing & you'll keep getting what you're getting!!! 213.5/126-131/140, 5'5" age 33 Original Goal: 160 Size 22/4-6-8/8 Start BMI: 35.5 Current BMI: 21.8 Maintenance Started Low Carbing 5/23/03 Started Atkins 6/11/03 |
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#8
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| Quote:
Betty
__________________ ![]() "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#9
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| The people I tell (I haven't mentioned it to my family yet as I won't see them til Christmas and I'm hoping to surprise them) are a bit dubious too, but its because they don't really know anything about it and arn't willing to find out, so I just listen to all their advice on how I should diet, then I smile and say I'll stick to Atkins. They usually give up after that
__________________ SW 145* / CW 145* / GW 108 *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream |
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#10
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| I ran into an acquaintance in the grocery store that I hadn't seen for awhile. She asked me how much weight I'd lost and then she said "Wow! Well you know what they say about diets, you regain 1/3 of your weight loss in the first year and 2/3's of it in the 2nd year. And it's true cause it happened to me!" So I said "Good thing I'm not on a diet then!" haha (because of course this is a lifestyle change!) |