bacon and eggs ??? to much?

[gunnerm198]

hello guys i am half way through my 2 week induction and i feel heaps different / better without the evil sugar messing up my insulin anyway my question is this i work 5 days a week 12 to 15 hour days so my time to prepare food is very limited so i have been basicly living on 3 meals a day usally only consisting of 2 to 3 pieces of bacon and 2 to 3 eggs and lots of water does anybody think that this is enough fat ?? i have ketone sticks and i am deep in ketotis cause the r dark purple when i test so that is good anyway any comments would be appreaciated thanks from australia

[Laurenfra]

Are you getting your vegi's in? If you run your food thru www.fitday.com you will get a good idea of your %'s

[gunnerm198]

thank u for the quick reply

[Momtofour]

Just like Lauren said.. You need to eat veggies. You're not doing Atkins if your not eating your 3 cups of veggies per day. You also need to have more variety. You may be busy, but you will get really sick of eating the same foods, and that could result in going off plan.

Some really quick and easy things to eat with your eggs can be canned aspargus, green beans etc. Celery with cream cheese is quick. You can fry quite a few veggies in butter such as green pepper, onion, spaghetti squash, summer squash etc. My favorite in the morning is an omlette with spinach, onion, green pepper, bacon, and cheese. Yummmy!

I hope this helped you a little. Let us know how you're doing.

[Moochiecat]

Here's a link to a sticky that will help you understand Fitday, what it can do for you, and what to look for...I think you'll find it very helpful
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5235

Make sure to get a copy of Dr. Atkins New Diet Revolution, version 2002, (DANDR for short) and read it...especially the chapters on Induction. Make sure you understand how to go about this so that you get the maximum effect. I don't know about you but I want this weight off asap! and the closer you follow the diet, the better your chances for success are.