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  #1  
Old December 9th, 2005, 05:32 PM
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Default Oh, I almost forgot!
I celebrated my 2 year Atkins Anniversary on the 30th of November! I didnt joing Adbb for a couple of months after as I was a lurker, but I officially started my Atkins life on 30th Nov 2003!

Thanks for having me all.......

Rich
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260/192/180 Male - 35 y/o

It never ceases to amaze me of how easy and how effective this ***diet*** is!!




I have since re-gained a bit of weight, but that is soon to be coming off again!
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  #2  
Old December 9th, 2005, 05:46 PM
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Default Re: Oh, I almost forgot!
Congratulations, Rich. What a wonderful day to celebrate -- a day that literally changed your life. What a great role model you've turned out to be. We're all really proud of you, sir!
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-Chris



Male, 58 5'4"
First time around: 218/147/135 -- 71 pounds lost
This time around: 193.5/184.5/135 -- 9 pounds lost

Down 33.5 pounds from highest weight
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  #3  
Old December 9th, 2005, 05:59 PM
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Default Re: Oh, I almost forgot!
Congrats, Rich!! You've been a tremendous example of what can happen when you follow Atkins to the "T"!!

Great job, buddy!!

Betty
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"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer


3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL !
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Old December 9th, 2005, 06:05 PM
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Default Re: Oh, I almost forgot!
woo hoo Rich. Happy anniversary

now we will let you off the hook for now by start writing your ADBB 2 yr anniversary topic about all the great changes going on in your life since you started Atkins and ADBB
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  #5  
Old December 9th, 2005, 06:55 PM
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Default Re: Oh, I almost forgot!
Woohoo! Happy Atkinsversary, Rich~
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Still making with the Atkins vibies!
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  #6  
Old December 9th, 2005, 06:57 PM
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Default Re: Oh, I almost forgot!
Woohooo Rich! Happy Anniversary!!
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  #7  
Old December 9th, 2005, 07:08 PM
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Default Re: Oh, I almost forgot!
Congrats, my friend.
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Old December 9th, 2005, 07:13 PM
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Default Re: Oh, I almost forgot!
Happy Anniversary!! 2 years is an awesome achievement! You are a great inspiration to the ADBB. Congratulations!
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Starting Date 3/12/04 285/165/145 - F



Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.
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Old December 9th, 2005, 11:38 PM
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Default Re: Oh, I almost forgot!
Congrats Rich! You truly are a wonderful role model!
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  #10  
Old December 9th, 2005, 11:47 PM
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Default Re: Oh, I almost forgot!
Way to go, Rich! I am soooo happy for you! What a role model you have been. I remember seeing the changes in your pictures for the first time and they were so motivational for me! Great job, my friend! (******Patting you on the back!*********)
__________________
Starting to believe..."Thin is possible!"









SW-295.5/CW 168/GW 155-160?

I've almost ARRIVED!
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