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#1
December 11th, 2005, 03:35 AM
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 carbs in green olives???????
__________________  ßÂmß!ña      |
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#2
December 11th, 2005, 06:02 AM
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| Re: carbs in green olives??????? |
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#3
December 11th, 2005, 06:14 AM
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| Re: carbs in green olives??????? If I remember right, I think my jar listed them as a serving of 4 is less than 1g of carbs. so count them as atleast a .5 for 4... if not 1g, just to be safe. And I believe they are okay for induction. That link that Perry left is great! If you read deeper into the thread you will find a .pdf file if you don't have excel (like me  ) Hope this helps.
__________________  *Melinda* *Condiment Queen* 32 yrs female 5'2" Started 11/26/05 Re-Start 7/10/07 HW 276 SW 196.5 CW 174.6 GW 150 Austlyn and Melinda At It Again! Woohoo! "Argue your limitations and they are yours" -Richard Bach Momma's Glass- An Addiction to Color |
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#4
December 11th, 2005, 08:15 AM
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| Re: carbs in green olives??????? According to the USDA, one jumbo-super colossal canned olive has .84 total carbs.
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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#5
December 11th, 2005, 08:41 AM
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| Re: carbs in green olives??????? Here's a link to information about www.fitday.com where you can enter in your foods for the day and see how the numbers stack up. It's a good resource to look up things like this as well as you can check it and then delete it from your days intake. http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5235 Ivy, have you read Dr. Atkins New Diet Revolution, version 2002, DANDR for short? If not, give it a good read, focussing on the chapter on Induction, the Acceptable Foods list and the Rules. Most of the questions you have been asking are answered in the book and it's important that you understand the 'why' behind the diet as well to maximize your weight loss success. Ask Santa to get you a copy early this year!  |
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