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#1
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#2
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| Congratulations! That is excellent that you've already lost those inches!! Very motivating, ay? Keep up the good work!!
__________________ ~Kat F, 45, 5'7" A year from now you'll wish you had started today |
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#3
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| Weigh to go on the exercise as well as the inches lost
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#4
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| If its any consolation, it is possible to get through Christmas without cheating. Not that I am "holier than thou", but I have managed to get two christmases so far fairly unscathed when it comes to going off plan. (its the time of year for nuts). Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |