Went off the plan...

[shirleyhon]

I went off. I am on a different food plan. Thanks for the welcome. I will wait for the book to arrive if I want to start again. If there is a next time, I have to get off caffeine.

Good luck to all of you.

[slimndown]

Did we do something? Do you not like us? What did you not like/or wasn't working with Atkins?

[shirleyhon]

Nope, it was me. I need the book. I need to know more about water so I guess I have to wait for the book.

I have to get off caffeine and know more about water.
I may also go off on the 25th for the holidays so it is best to do it when I dont have any commitments.

[slimndown]

The book is definitely a must! You know what you can handle. We'll be here when you decide to commit to this WOE.

[not2late]

Good for you. Many times people think we are being stupid or mean because we say you have to read the book. The book is your Atkins manual--it'll tell you everything you need to know.

[Vanilla]

I agree. You have to read the book to understand how the diet works. There are so many things you need to know before even starting the induction process.

[2big4mysize]

we will be here to welcome you back when you do come back. while you are waiting for the book read the FAQ section about water you will be chugging even if you are off Atkins

[shirleyhon]

Thanks to you all. You are terrific!

[Chris]

After you read the book, and learn not only how Atkins can help you shed those pounds, but can improve your health in so many ways, I've no doubt we'll be seeing you back, here, Shirl. We all look forward to that!

Have a great Christmas,

[shirleyhon]

Happy Holidays to you all!