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#1
January 4th, 2006, 05:04 AM
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__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 60 years old. Married 27 years. Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained. Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum Last edited by Labarum; January 4th, 2006 at 05:31 AM.     |
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#2
January 4th, 2006, 05:20 AM
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WOOHOO BRIAN!! You're a prime example of just how healthy Atkins is! Congratulations!! Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#3
January 4th, 2006, 05:34 AM
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Great Job Brian.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#4
January 4th, 2006, 05:40 AM
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Wow! you are definately an Atkins Poster boy (if you will) It must feel great to have your health back!
__________________ My ADBB Journal here. |
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#5
January 4th, 2006, 08:56 AM
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Yay, Brian!!! Stud! ... and most importantly, a healthy stud at that. 
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building  Now: 109, size 0 August 14th, 2009  |
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#6
January 4th, 2006, 09:32 AM
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Steady on girls. A clergyman in late middle age like me can be neither a Poster Boy nor a Stud! Now Stu age 21 (?) might qualify for both. See the first subject in this UK low carb gallery http://www.low-carbdiet.co.uk/Pictures.asp (I hope that creates a sufficient diversion!)
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 60 years old. Married 27 years. Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained. Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#7
January 4th, 2006, 09:49 AM
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Congrats Brian!!! That's awesome. I'm hoping for success like that myself! Rick
__________________ Male, 51 years old Start Date 12/30/2005 250/189/190 Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!! Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.  |
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#8
January 4th, 2006, 09:57 AM
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Thanks. You can do it Rick. The last few pounds are proving very tiresome. Over the extended Christmas Holday ( I work in an educational institute) I have been cycling 20-25 miles a day and not over eating - result 2lb gain - must be muscle, I say!
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 60 years old. Married 27 years. Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained. Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#9
January 4th, 2006, 10:00 AM
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good for you. Was that the same med officer who gotyou started?
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#10
January 4th, 2006, 10:01 AM
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Brian, I understand that weight fluctuation ... since upping my running miles in preparation for the marathons, I too have added additional muscle, cuz no way is it anything else. So, stay the course and in due time .... Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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Just been for my annual medical 
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