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| Thread | Thread Starter | Forum | Replies | Last Post |
| Tofu in induction? | Amber_Girl79 | Atkins Diet 14-day Induction | 6 | January 27th, 2009 02:42 PM |
| el tofu??? | DietaAtkins.com | Dieta Atkins | 0 | September 2nd, 2008 12:00 PM |
| Is tofu legal? | naeemah | Atkins Diet 14-day Induction | 1 | May 22nd, 2008 01:45 PM |
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#1
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__________________ ~Brandi 32/F/5'8", Type 2 Diabetic July 27, 2003: 145/ Aug 31: 135/ Goal: 125 Fell off the wagon in Nov 2003 Restarted several times since then March 9, 2007:156/153/130ish |
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#2
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| Lots of ways to prepare tofu.... Pammie once wrote in Japan, they serve cold cubed tofu with soy sauce and sesame oil on top. I like it cubed and put into those brothy Asian style soups, like hot and sour soup. Cube it and saute it in oil until golden brown all over. Then add stir fry veggies. Crumble it and saute it in butter add chopped vegetables for a "mock scrambled eggs" dish. Here's a thread I posted long ago about using tofu as a bread substitute: http://www.atkinsdietbulletinboard.c...read.php?t=306 You can use the soft tofu as as smoothie base (whirl it in the blender).
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
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| I have a recipe at home for BBQ tofu that's really delicious, even the kids and hubby likes it! However, it's made with fresh tofu, not the silken kind. With my aging memory, the recipe goes something like this... With the fresh tofu, you freeze it for a few days, then you need to let it thaw. This changes the consistency of the tofu. You then flatten (put it underneath some heavy pans) the tofu to squeeze out any excess liquid. The tofu is now ready for cutting. You can either go for short strips, cubes, or whatever shape you want for the BBQ. A friend of mine even cuts then long ways as a fat, fake-noodle. Place the tofu in a slow-cooker, or a sauce pan on low with your favorite low carb BBQ sauce. Basically, you're just heating the tofu until it gets heated through. I'll look around for the recipe at home tonight. |
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#4
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| Cool, thanks! Those all sound good. I'm actually got the stuff for stir fry so maybe I'll try that first.
__________________ ~Brandi 32/F/5'8", Type 2 Diabetic July 27, 2003: 145/ Aug 31: 135/ Goal: 125 Fell off the wagon in Nov 2003 Restarted several times since then March 9, 2007:156/153/130ish |
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#5
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| Let us know what it is like. I've never tried it either, but I stir fry a lot.
__________________ Odille Start 10 Sep 05 F, 170cm (5'7"); 53 ---------------------------- I lost 11kg or 25.4lbs in 14 days on Induction! 131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW) 288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs) www.noworriesoz.biz ![]() |
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#6
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| I mainly use tofu in my shakes. All it does is bulk them up and add protein - of course, without adding/taking away any flavor. The big blocks I buy only have a grand total of 4 carb grams.
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building Now: 109, size 0 August 14th, 2009 |
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#7
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| Quote:
Sheila.. how much do you add to your shakes? I'm kind of excited about this. I hope I like it. lol There seems to be a lot of different things to do with it.
__________________ ~Brandi 32/F/5'8", Type 2 Diabetic July 27, 2003: 145/ Aug 31: 135/ Goal: 125 Fell off the wagon in Nov 2003 Restarted several times since then March 9, 2007:156/153/130ish |
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#8
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| Tofu will take on the flavor of whatever you cook it with!
__________________ ![]() 5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#9
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| Well I tried it yesterday in stir fry. Not much taste, but I liked it. DH didn't like the texture, so he mashed up the cubes to mix in better. I'll have to try other things now. So much fun!
__________________ ~Brandi 32/F/5'8", Type 2 Diabetic July 27, 2003: 145/ Aug 31: 135/ Goal: 125 Fell off the wagon in Nov 2003 Restarted several times since then March 9, 2007:156/153/130ish |
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#10
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| I was just looking up tofu recipes about half an hour ago and came across this site: http://www.recipegoldmine.com/tofu/tofu.html One that sounds interesting to me is 'crispy tofu strips' not sure how crispy they get? I'm going to try that one out though.
__________________ Jen, 39, F In maintenance ![]() |
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