Paul Mackenna - I can make you thin TV programme

[Elizellen]

My DH is watching TV and flicked onto the second programme of a series for the first few minutes.


His 'four rules' seem a little familiar to me, and were what he told viewers last week apparently.:

Eat when you are hungry
Eat what you want
Eat consciously - concentrate on your food and eat slowly
Stop when you are full - leave some food on your plate


He says he is basing this on the way slim people eat!!

Anyone else watching/watched this and has comments?

Apparently this week he will be talking about comfort eating.

[Gknight]

My Hubby is thin and eats like a horse! He just has a very high metabloisum.

[Laurenfra]

I have seen it before. I think he probably is right. The problem is we all just dont stop before we have eaten too much

[Excellent]

it would take milleniums to lose weight if doing that i would see. anyhow good thing.