i need some help because im new at this

[balla38]

i need some help on what foods to eat and not eat and how much and wat kind of drinks to drink that i should and shouldnt.

[Brook]

Read Dr. Atkins New Diet Revolution.
Read the Sticky posts at the top of the Induction Forum and the FAQs.


You're worth investing the time in yourself to educate yourself properly on this way of eating. It's all already written out for you, all you have to do is read it

[Moochiecat]

Yep, exactly like Brook says, read Dr. Atkins New Diet Revolution, version 2002 (DANDR for short) so you understand how and why the diet works, and you get a good clear idea of how to do it properly.
The stickies and the FAQ's are great as well, but they are no substitute for reading the book.