I blew it!!!

[Vanilla]

I can't believe I blew my diet last night! I feel so guilty! I've already have lost almost 15 pounds! At first the diet wasn't that hard to follow, but now it is starting to get old. I really want to lose this weight. I have read the book and I exercise everyday. I feel so much better. The heartburn has stopped! Does anyone have any advice about how I can keep from cheating?

[Jenler]

I have just began, so people will have better opinions then me....but you should go read the before and afters, get yourself going seeing what it is worth in the end. hop on the menu's find things to spice it up. You can do it In the end it will be worth it. You worked for the 15lbs, don't let it go..I Wish you luck you can do it.

[Rick]

Hey Vanilla,
I'd say the best way is to just keep your eye on the prize... that prize is a newer, healthier, slimmer you! My incentive is my before picture. I'm down 23 lbs, and I want that to be 23 that's gone for good!!! I never want to see a picture of me like that again!! Grrrr!! You can get past this one cheat, and remember the guilty feeling that you have right now... it just might keep you from cheating again. And, there are a lot of good things yu can eat for variety... just have a little imagination.

Good Luck to you!
Rick

[killerbombshell]

What did you end up eating?

[Kate113]

Don't beat yourself over it. Just get right back on the wagon so you can get rid of another 15 pounds, and then another, etc. Don't feel so guilty that you give up and go back to your old eating habits permanently. That would be bad for you. You can do this! I know it!

[Vanilla]

Thank you so much!! I ate 5 oreos and a small bag of goldfish. I checked my ketone strips and I am now out of ketoses (can't spell). I am starting all over again tomorrow. I can't cheat now. I feel way too guilty. January 22, no more cheating!!

[Jenler]

Good job. I am glad you decided not to quit, you gotta slip and fall to learn how to get up right! Plus!! next time you wanna cheat u can think, hummm i dont remember eatting the oreo's so was it worth it. And it looks like it did nothing but make you strong. Congrads on staying with it

[Vanilla]

No more cheating!!!!!

[Jenler]

YEY!!!! Next month I am going to do Ice's challenge that way if I cheat I fail! and I have to show it

ICES CHEAT FREE Challenge

[dreamof145]

It happened, its over with. Now, get serious and don't look back...just forward to a thinner, healthier and happier life. Best wishes!!!!