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#1
March 3rd, 2006, 04:34 PM
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#2
March 3rd, 2006, 04:51 PM
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This says rocket is arugula. If so, then .5 cups of arugula has .4 total carbs, and .2 net carbs, with .2 fiber, .1 fat, .3 protein, and 3 calories. http://www.gourmetsleuth.com/arugula.htm http://en.wikipedia.org/wiki/Arugula The numbers are per the Atkins site.
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#3
March 3rd, 2006, 04:57 PM
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I think it called Arugula in USA. does it look like this, John?  If so fitday lists it as 1 carb for 1 cup
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
March 3rd, 2006, 05:51 PM
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It also looks like dandelion to me!
__________________ Make it a happy low carb life! My WOL for 6.5 years..Found freedom from fat 2/7/2000 210/125 "The best way to succeed in life is to act on the advice we give to others"[/color] |
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#5
March 3rd, 2006, 07:38 PM
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Quote:
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#6
March 3rd, 2006, 07:46 PM
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I LOVE ARUGULA!!  Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#7
March 3rd, 2006, 07:46 PM
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Yup. That was the one alright. Thanks everyone.  |
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#8
March 3rd, 2006, 07:55 PM
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Quote:
I tried the pre-packed one from tesco but is not as tasty as the fresh one
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#9
March 3rd, 2006, 07:59 PM
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I get mine in portobello market nice and fresh. Failing that I buy bags of it from the same place that comes from a farm somewhere in kent. |
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#10
March 3rd, 2006, 08:02 PM
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Arugula is great. It's easy to grow too, so I grow my own every year. It's a member of the cabbage family so it has all the health benefits of the cabbages. Also, it makes a nice cooked vegetable too.
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carbs in rocket 
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