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#1
March 22nd, 2006, 08:38 AM
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 YAY!! I keep having to change my signature.
__________________ Re re re Started 8/29/06 hw215/cw175/goal120       |
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#3
March 22nd, 2006, 09:17 AM
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| Re: YAY!! I keep having to change my signature. That's sooo awesome don't you hate changing your siggie. You are doing soooo great way to go. Sarah
__________________   Newest Pictures January 11, 2008 Total weight lost 100 LBS (HW 302) SW 285 CW 202 LW 178 I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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#4
March 22nd, 2006, 03:02 PM
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| Re: YAY!! I keep having to change my signature. That is awesome!! Great job, keep it up!!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#5
March 22nd, 2006, 04:13 PM
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| Re: YAY!! I keep having to change my signature. That is fantastic! 26 lbs. gone since March 2nd. Could you possibly give an example of you menu, it would be great to see what you are eating so that I might have an idea to how to make my weight drop quicker. Once again, Way to Go! KO  |
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#6
March 22nd, 2006, 05:23 PM
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| Re: YAY!! I keep having to change my signature. Oh, poor you.  WAY TO GO!!!! 
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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#8
March 22nd, 2006, 09:40 PM
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| Re: YAY!! I keep having to change my signature. Quote:
Breakfast 3 eggs scrambled water Lunch 1 cup of salad w mimimal dressing small hamburger water Dinner 1 cup salad w minimal dressing 3-4 oz. lean steak or chicken water no dessert none of the sf jello with whipped cream, or any processed meat, or those awful frankenfoods. It works!
__________________ Re re re Started 8/29/06 hw215/cw175/goal120 |
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#9
March 22nd, 2006, 11:39 PM
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| Re: YAY!! I keep having to change my signature. Thanks for posting your menu. Obviously just have to stick with the bare necessities and not live it up like the others out there. Like I said earlier your results are fantastic! KO |
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#10
March 23rd, 2006, 12:12 AM
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| Re: YAY!! I keep having to change my signature. Congratulations! WooHoo!!! Changing old habits, changing clothing sizes, changing negative thoughts, changing siggys...yep, there is a whole lotta changing going on!!!
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ]Female, 48, 5'3  SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |
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