| |
|
#1
March 23rd, 2006, 08:57 AM
| |||
| |||
 looking for support :(
__________________ start date: June 13,2006 250/170 iam 5.8 Go rose ... its not esay but i will do my best to do it      |
|
#2
March 23rd, 2006, 09:51 AM
| ||||
| ||||
| Re: looking for support :( You don't need to have Atkins products to do the Atkins diet. All you need is vegetables, meats, cheeses...fresh foods (or frozen or canned). It's better if you stay away from processed foods altogether, so don't worry, you aren't missing anything. Get yourself a copy of Dr. Atkins New Diet Revolution, version 2002 (DANDR for short) and you'll see that you can do this by eating real food. |
|
#3
March 23rd, 2006, 10:29 AM
| ||||
| ||||
| Re: looking for support :( I've lost 57 pounds NOT using Atkins products. I think some of them are considered frankenfood myself. Remember that just because some things are labeled low carb that that doesn't mean they are good for us. You can do it.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
|
#4
March 23rd, 2006, 11:07 AM
| ||||
| ||||
| Re: looking for support :( yep the only Atkins product you need is the book DR ATKINS NEW DIET REVOLUTION 2002 edidtion. Atkins is about learning to eat real unprocessed foods. the only legal foods you will miss out on are the pork ones and i doubt you'd eat them in the states either so have fun fixing healthy foods lots of low glycemic veggies nuts and fruits when you move to OWL after your 14 days. whaile you are getting your book you can see all the foods you can eat during induction 3 cups of those listed veggies and as much of the healthy fats and proteins as your body needs to satisfy your hunger in our induction forum. This place has many mnay folk who can and will assist you by answering yor questions if you post them in a topic in the right forums. Happy low carbing.
__________________ |
|
#5
March 23rd, 2006, 11:15 AM
| ||||
| ||||
| Re: looking for support :( What a great thing .. NOT TO HAVE ATKINS PRODUCTS!! (except for the book like 2BIG said) Hon, all you need are lean meats, lots of fresh, non-starchy veggies, drinking water and vitamins!! Betty
__________________  "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
|
#6
March 23rd, 2006, 11:20 AM
| ||||
| ||||
| Re: looking for support :( Hey whats the weather like there? Any climate problems with Atkins diet? Bet you're drinking lots of water over there... I agree with the guys above...Plenty of good stuff to eat where you are that should be 100% Atkins complient
__________________ Big bad John, Leader amongst men and baker of cakes. Last edited by big_bad_john; March 23rd, 2006 at 11:23 AM. Reason: Spelling bee needs re-educating |
|
#7
March 23rd, 2006, 11:37 AM
| |||
| |||
| Re: looking for support :( hi thanks for the help i call a local book shop thay have the book 2 types one long and a short what should i get both are 2002
__________________ start date: June 13,2006 250/170 iam 5.8 Go rose ... its not esay but i will do my best to do it |
Linear Mode
