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  #1  
Old March 23rd, 2006, 11:37 AM
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Default Cold part 2

I posted not so long ago about feeeling cold whilst doing Atkins...Well I got the answer:

Magnesium deficiency!!

I started taking supplements today and no more cold hands and feet!

There's a link here : http://www.mybodylanguage.co.uk/cold%20hands.htm
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Old March 23rd, 2006, 01:22 PM
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Default Re: Cold part 2

Oh my gosh!! Thank you so much!!! I have been checking my fitday, and i am not getting enough Magnesium either!! You are so great to share this, thank you!
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Old March 23rd, 2006, 01:36 PM
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Default Re: Cold part 2

Another great thing for cold hands and feet is EXERCISE! sorry... could not pass that one up!
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Old March 23rd, 2006, 01:43 PM
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Default Re: Cold part 2

I also read that when exercising we sweat out some magnesium so if you have a deficiency after completing exercises you might feel cold. Another tell tale sign of magnesium deficiency.

I mention this because I remember someone saying they feel cold after exercises...

I myself even felt cold when I was out running or even doing weights....guess now I'm all warm and toasty I'm smiling ear to ear! :@)
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Old March 23rd, 2006, 01:46 PM
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Default Re: Cold part 2

I'm cold because I got our gas bill and had to make the executive decision to turn it wayyyyyy down to save some cash next month.

Just be glad it's too little magnesium, that's all I'll say
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Old March 23rd, 2006, 02:22 PM
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Default Re: Cold part 2

I'm all toasty....haven't had the heating on since 7am and its 3C outside right now...

HEY maybe I could try freezing my wife down to a calmer state....
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Old March 23rd, 2006, 03:03 PM
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Default Re: Cold part 2

ok, have to ask because I have seen it in a few other posts... What is Fitday?
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Old March 23rd, 2006, 04:13 PM
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Default Re: Cold part 2

Just go to www.fitday.com

its easier than explaining,.....

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