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#1
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#2
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| I think you could easily do it if you put your mind to it. Make sure you're drinking your water, make sure you're getting enough fat (helps the weight to shed off) and follow it to the letter! Good luck!
__________________ Steph - Age: 23 yrs - Height: 5'3" - Original Weight: 170 lbs (12st 2 lbs) - Current Weight: 1720lbs (12st 2 lbs) - Goal Weight: 120 lbs (8st 8 lbs) - STAC Weight Loss Goals: 170 - 160 - 150 - 140 - 130 - 120 - |
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#3
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| I agree, 5lbs between each of those dates is very obtainable and I thnk you should go for it. Keep us informed. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#4
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| don't for get the mandatory exercise part of your Atkins. while you may not shed the sclae weight you will be a healtheir smaller you at each succeeding weddding as you morph your body shedding fat mass and adding lean mass.
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#5
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| Thank you all for responding. It has made me hopeful that maybe I CAN do this. Unfortunately I have not started my mandatory exercise as my gym was heavily flooded during Katrina and you know when you are going 5-6 days a week and that cycle is broken I just not have been able to get back in routine. It is actually since the hurricane that I have gained back 23 lbs. Monday I am definately gonna get over to the gym and try to get back in routine. Ya'll are such an inspiration with all these exercise challenges going. I for one don't know how any of you can stay on that dang ball to do pushups. I can barely just sit on it without falling off. Sorry about ranting. KO |