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#1
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__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#2
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| Now if only they'd make more things with splenda lol I bought some once in Tescos a few months ago. It was so useful!
__________________ Steph - Age: 23 yrs - Height: 5'3" - Original Weight: 170 lbs (12st 2 lbs) - Current Weight: 1720lbs (12st 2 lbs) - Goal Weight: 120 lbs (8st 8 lbs) - STAC Weight Loss Goals: 170 - 160 - 150 - 140 - 130 - 120 - |
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#3
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| Richt, Just wondering is that the liquid splenda? I know we cannot get the liquid here in the US. Wondered about UK? |
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#4
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| Only liquid sweetener available in UK is Hermesetas which is saccharin based.
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#5
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| Would that be an acceptable sweetner since it would have 0 carbs due to no additives to bulk it up? KO |
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#6
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| Hermesetas Liquid is saccharin and is permitted on Atkins. Some Hermesetas products are not permitted. See http://www.hermesetas.com/data/en/pr...rition/uk.html You have to order Hermesetas Liquid from an independent Chemist. It takes a couple of days. Boots does not stock it. You are right - it has zero carb overhead. Splenda Tablets have less carbs than the granular form - use them when you can - sometimes it is possble to dissolve the tablets in a little water before use. Each tablet equalls one teaspoon of sugar. It's different in USA. http://www.splenda.co.uk/index.htm
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#7
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| Thanks for the info. Have not seen slenda in tablets yet. KO |
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#8
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| Quote:
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#9
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| I found Splenda in the Wales, England, Scotland, & Ireland Boots I visited last summer. As for the tablets, I bought a bunch of them and brought them home!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008 ![]() |
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#10
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| I even got some splenda tablets from Somerfields last week - at £1.55/100 much cheaper that at Waitrose. Still darned expensive though!!
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |