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#1
May 6th, 2006, 03:44 PM
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#2
May 6th, 2006, 04:10 PM
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Hi. There is a limit of 3 sweetners while on induction. Yes if you have a crystal light and it says 2 servings on the bottle you have to count 2 carbs for it. Even the sodas that says 0 carbs on it you should count as a carb per serving. Keep in mind sweetners and caffeine are both known to be stallers in many people.
__________________   My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. Aug 16 - 153 - 30 lb. mark Sep 26. '07-148.5 Nov 26-153 April 1, '08-155 July7 '08-155 6/11/09-148 - 35 lbs. loss ~Karen~ |
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#4
May 7th, 2006, 12:51 PM
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Quote:
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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