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Old May 7th, 2006, 10:25 PM
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Atkins Phase: Extended Induction
S/C/G Weights: 285/175/150
  
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Found this while surfing for recipes, lots of helpful info here. Not so much for induction naturally, but particularily for those who are at OWL and goal.
http://www.netgirlsmall.com/CARBSHEEET.htm
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