Week 3 and down another 4 pounds from last week!

[ready2fly]

I'm so psyched right now!! I'm back in the 180's again as of my weigh in on Monday and I'm so thrilled with the results. I had a clean induction with no cheats and I'm opted to stay on an extended induction, with a few extra added carbs every once in a while. I'm not going full blown OWL, but have tried out a couple of "low-carb" foods with no change in my ketosis (as shown on strips) and no slow down of weight loss....so I don't feel so "deprived" when I can do that occasionally.

I'm adding more water this week as I realize I haven't been drinking nearly as much as I should...and upping my activity level. We'll see if these changes help me continue on a steady weight loss.

Good luck to everyone!!

[Denise2002sfa]

Good job! I have another 35 or so pounds to get into onederland, and i can't wait! congrats on your success!

[ready2fly]

Congrats!! You're doing a great job and it won't be long now...

[staziaw]

Sonya and Denise!! You are both doing so well! Congratulations!

Stacy

[Laker75]

Sonya -

You are really shedding those pounds with AUTHORITY! Good for you! Looking forward to an updated snapshot so we can see what your 14lbs loss looks like on you! Keep up the great work~

S.

[riprse]

well done i started my induction 4 days ago so reading how well your doing is very encouraging .keep up the good work