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  #1  
Old May 13th, 2006, 08:48 AM
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Atkins Phase: 14-day Induction
  
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Hi everyone,
I am new to the ADBB and have been lurking for about 2 weeks and have finally signed up. I have rekindled my Atkins program since finding this site.
I've lost about 15lbs in 8 weeks and average a 1 to 1-1/2 lb. loss per week.
I have found your posts here very insparational !
I am planning on starting a clean induction, since I really didn't exactly stick to the rules strictly when I first started. If I can get 15 posts in by Sunday, maybe I can get signed up for the Boot camp starting on the 15th.
Jack W.
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  #2  
Old May 13th, 2006, 12:51 PM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
  
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Hi Jack
Welcome to our ADBB family.

Congratulations on your loss over the last 2 months
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #3  
Old May 13th, 2006, 04:00 PM
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Atkins Phase: Extended Induction
  
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Welcome!
__________________
Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







High (Preg) 212
Post pregnancy Re-Start 1/11/06


Carb counter: http://www.atkins.com/carb-counter

"Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney
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  #4  
Old May 13th, 2006, 04:02 PM
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Welcome Jack.
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  #5  
Old May 13th, 2006, 04:44 PM
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Atkins Phase: Extended Induction
  
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Welcome and Happy losing to you !!!!
__________________
41 year old female, lenght 5'5'' and a half
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  #6  
Old May 13th, 2006, 05:05 PM
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Hi Jack.

Did you know your name rhymes with mack and stack?

Well you do now!

Helpful John
__________________
Big bad John, Leader amongst men and baker of cakes.
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  #7  
Old May 13th, 2006, 05:15 PM
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Post post post! Welcome to the boards!
__________________

MY COMMITMENT 9/11/06

**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
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  #8  
Old May 13th, 2006, 08:11 PM
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Welcome to the board, Jack. I am sure you will find the big benefits of a clean induction. Glad you joined our Atkineer family.
__________________
Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21

My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube account
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