The next 2 wks of our lives! Lets make a difference.

[Horsenpuggy]

So, the next Boot Camp starts tomorrow and i am going to do a clean induction right along with the boot campers. Anyone like to join me ?
I would love some company. This will be especially hard because my birthday falls right in the middle of the two weeks!
I am also going to drop the splenda and decaf coffee i love so much!
I lost 12lbs when i did Boot camp back in April and would like to again.


So, who is going to join me???




Tomorrow i will weigh myself and post my weight and meeasurements so i can compare at the end of the 2 weeks.

[Noorian]

Count me in, I think we did Bootcamp together, did not work then hope it works now

[tpampel]

IM going to try...

[sunflowergrl]

Ok, I am in!! Two weeks, starting tomorrow!
Don't try! We can do it!!!!

[Horsenpuggy]

Ok, girls!!!!!

Noorian- it didnt work before? You lost nothing?
I think this time you will loose!

I still need to do my measurements and weight. I will post them later tonight.
I am really hoping to jump start my weight loss. I havent lost anything since Boot camp. I have lost some inches but no lbs!

Shall we make this a mini Boot Camp girls???
We can have some small assignments and accountability for the 2 wks.
What do ya think?

[Horsenpuggy]

This is a version of the Boot Camp commitment that i made in April that i am signing again to help keep a promise i made to myself.

I promise to follow the Atkins Rules of Induction, the Acceptable Food List for Induction.

I promise to do a clean induction which means no coffee, soda or splenda substitute.

I promise to drink my water everyday even if i dont want to!

I promise to check in Monday through Friday, and keep a daily journal including food and exercise knowing that this information can and will be used to better me.

Lastly, I promise to have fun, make new friends and become the lean, mean, healthy eating machine I always wanted to be!

Jo Miller

[sunflowergrl]

Ok, here are my promises!

1. I promise to exercise 5 days a week.
2. I promise to follow Induction rules for the next two weeks.
3. I promise to use fitday.com every single day.
4. I promise to help other ADBB members any way that I can!

Thank you so much for this!! I have been stuck at 155 for almost a month, and I think its because of 'carb creep', no exercise, and I stopped using fitday. This is just the kick in the butt I need to get back on track!

[stephbob]

I'm in too! I've never bothered with the actual boot camp because it's a struggle for me to get online regularly. But I saw this post yesterday and decided to make a go of it since I've slipped up recently.

I was great yesterday, no soda, nothing not on the induction food list, plenty of water AND exercise, and I lost 2lbs overnight!

Today I've been good (so far, but the days still young)

It's my 21st birthday in 3 weeks so I want to do it by then, so I'm going ot do a clean induction for the next 4 weeks. Thats my promise to myself

But I'm in with you guys!

[Noorian]

Well, I certainly do hope I lose some weight. Been doing half and hour extra in the gym.

[Elizellen]

Originally Posted by Noorian

Well, I certainly do hope I lose some weight. Been doing half and hour extra in the gym.

And make sure you measure yourself too, Azzra, to see how you change your body shape even if the weight doesnt move very far