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#1
June 7th, 2006, 08:26 AM
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 Where can i find the sticky ..
__________________ My weight - 136 After 1st week -134 After 1st week and 2 days - 132.  After 3 weeks - 130 MY GOAL WEIGHT - 120  27/F/5'1. Last edited by saab; June 7th, 2006 at 08:48 AM.      |
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#2
June 7th, 2006, 10:20 AM
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| Re: Where can i find the sticky .. If you're referring to OWL then that would be the forum to look at. As far as milk goes, that would be one of he levels as you progress through OWL. http://www.atkinsdietbulletinboard.c...splay.php?f=38
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#3
June 7th, 2006, 10:57 AM
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| Re: Where can i find the sticky .. Or it might be this one 'Should I go or should I stay' DAY 15: Should I stay or should I go (to OWL)? As dotsamantha said. milk can be added on the dairy rung of OWL to see if it upsets your blood sugars.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#4
June 7th, 2006, 12:03 PM
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| Re: Where can i find the sticky .. Thanks thats the sticky i needed ... i can see different rungs on it. since my 3rd week will be Veggies rung . i wanted to know for one week i need to do this rung or longer ... and milk is not mentioned ... in the first veggies rung... 
__________________ My weight - 136 After 1st week -134 After 1st week and 2 days - 132. After 3 weeks - 130 MY GOAL WEIGHT - 120 27/F/5'1. |
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