Fitday...

[Rae-Marie]

Good evening all.

I have a question about Fitday.
When I put my info in, it gives me the percentage breakdown. Now, if I have a carb percent of 5%, that is the TOTAL carb percent. Is that what I should go by?

Because if you subtract fiber (per DANDR) my carb count is actually less. So may net carb percentage is probably 3-4 percent (maybe)

It was just a thought....Any thought??

Rae-Marie

[Destructor]

I believe that the Percentage number that it displays does not subtract for fiber. I wouldn't worry about your Percentage so much as the actual number of net carbs that it says you're taking in.

And don't obsess over fitday. It's a great tool to help you count carbs, but it can't tell you how good you feel/look/etc.