What are the RUNGS?

[kiki_chrissy]

I am new hear, and I've seen people with "Owl Rung" pics on their signature.

I can't find a sticky or post that breaks down exactly what they are.

Can you help explaining it to me?
Kiki

[2big4mysize]

chapter 14 of DANDR is about On Going Weight loss OWL and Dr Atkins lists the order in which to add back the carbohydrate food groups to our WOE in what he calls the carbohydrate ladder. since ladders have rungs as levles it was a natural fit to call the different food groups rungs.

[kiki_chrissy]

Thank you. I had the assumption it had to do with the phases and introducing the next step, but I didn't know if it was similar to the individual challenges within ADBB.

Thanx for pointing out where the graphics are!

Kiki

[angelstar]

http://www.atkinsdietbulletinboard.c...ead.php?t=5516 (The OWL Carbohydrate Ladder)

That link will take you to a post about the rungs. Its on the Atkins phases board. Check it out, tons of info there