![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Stanford Diet Study | Tom | Main Atkins Diet Forum | 6 | May 1st, 2009 08:37 PM |
| Low-carb diet best for weight, cholesterol | Tom | Main Atkins Diet Forum | 10 | July 16th, 2008 10:20 PM |
| The Atkins diet may have proved itself after all | gman | News and Research | 1 | July 16th, 2008 09:25 PM |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| |||||
| |||||
|
|
#2
| ||||
| ||||
| Yeah, I read this when it came out. I try to drink only those with splenda, and diet coke or diet pepsi now offers the drink with splenda.
__________________ WEIGHT TRACKER Goal Weight:155lbs Start Weight: 217.5lbs (February 21st/2006) Restart Weight: 204lbs (January 8/07) JANUARY 15/07: 202LBS ( -2 ) FEBUARY 05/07: 200LBS (-2) http://www.fitday.com/WebFit/PublicJournals.html?Owner=september23rd |
|
#3
| ||||
| ||||
| URBAN LEGEND!!! http://www.snopes.com/medical/toxins/aspartame.asp http://tafkac.org/ulz/nutrasweet.html http://www.all-lies.com/legends/medical/aspartame.shtml
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." ................. OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
|
#4
| ||||
| ||||
| Quote:
|
|
#5
| ||||
| ||||
|
__________________ Male, 29 y/o Chicago, IL SW 330 / GW 200 Started July 5, 2005 Restarted July 9, 2007 |
|
#6
| ||||
| ||||
| All I know is I have been drinking diet soda with aspartame in it for as long as it has been around, what, ten to twenty years? I have tried low carb with and without it and have never seen a differance either way. I make sure I get at least two liters of water and only allow two cans of diet soda a day which are in a big cup filled up with ice, which is more water. It takes me hours to drink it and I enjoy it. I used to drink two liters a day and only because of the phosphoric acid in it did I lower it to only two cans. A third of my previous amount per day. If there are health risks to aspartame, I have not seen them and I am not worried about it. I have read the mentioned article many times and feel if it makes you nervous don't use it, but i asked my Doc and he said he had not been convinced it is dangerous and go ahead. Better than regular soda. I have cooked and baked with aspartame as well and now they are coming out with stuff about Splend being dangerous too. No sweetner is safe, sugar is bad and if you believe everything out there, all the artifical ones are too so you just have to make an informed decision and do what you feel most comfortable with. Stephie |
|
#8
| ||||
| ||||
| I don't think you should drink loads of any sort of carbonated drinks, but this article is such blatant, sensationalist, bleeding-heart, scaremongering propaganda that I almost couldn't bring myself to read it - these articles make me so cross. No offense to you Maribelle, it is an interesting read, and I intend to look at some more articles at a later time. This 'true story' is not based on any scientific studies, though I am sure if the author took 5 seconds to read a few articles on the internet they probably could have found some. The western world today is controlled by fear - I have come to believe that the authorities realise that they remain in power by inventing an invisible enemy that they can protect us from: keeping us in a ready state of low-level fear, anxiety and general worry. It seems that as soon as someone publishes a study saying that something is good for you, the next week, another study will say it's bad for you: look at omega fish oils - they were lauded as being extremely beneficial to your health, but then a few weeks ago, I saw a few programmes saying that they weren't as great as everyone first thought, and may not have any beneficial effect on health. There is the ongoing debate about whether or not we should take vitamins. Swordfish, marlin and tuna contain high levels of mercury apparently, though we used to be quite happy to put it into our dental cavities. You can never tell what's round the corner, so I reckon you should just try to eat as much fresh, organic, locally produced foods as possible - when was the last scare story you heard about spinach? It's hard work trying to look ater yourself really isn't it? With all the scare stories, trying to eat healthily, trying to eat organically, buying fair-trade, buying locally, GM-free foods - it's hard work and much more expensive, so you can see why people take the easier, cheaper option and end up ill through bad nutrition. There should really be some sort of shift to make healthy foods more accessible and less expensive with better options and information for school children to get them into better habits earlier. If anyone saw Jamie Oliver's 'School Dinner's' show, you can see what i mean - the overly processed, high-carb-high-sugar, 'orange' foods that get given to children in school cafeterias must be some of the reason that there is such a high rise in incidence of ADHD. I got into terrible habits at school - taking a packed lunch of sandwiches, choccie bar, crisps (sometimes) and a piece of fruit, with some orange cordial, which I ate on the way to school sometimes or at first recess, stocking up at the same time with choccie bars and stickie buns at tuck shop, and sometimes, even having a school dinner (usually something like pizza and chips, followed by an iced bun), and then, as soon as i was in from school I would sit on the sofa, have a bowl of Frosties and fall aslepp for an hour - no wonder I was always so tired - look at that glycaemic load!!!! Anyway, I kind of cannot remember why I started this rant now, oh yes, chain email scare stories... just delete them!!
__________________ Female; 5'8'' ![]() Member of the STAC! Hw:182lbs /Rw:170lbs/35"waist/UK size 16 /CW: 148lbs Mini goal target: 160lbs/31"waist/ UK size 14 - Done! 2nd Mini goal target: 150lbs/30"waist/UK size 12-14 - DONE! Target weight overall: 140lbs/28"waist/UK size 12 Target date: 3rd August 2007...is this do-able? restart date: 21st May 07 175lbs NO CHEATING COMMITMENT: 1st goal 4th June - DONE! 2nd goal: 21st June DONE!! Target: 3rd August - Down to 150lbs 15 Days - no cheating! |
|
#9
| ||||
| ||||
| whenever you get a 'health scare' note like this the best place to check it's authenticity is www.snopes.com ( a couple of people have linked to the story on this site, it's definately false). It's also a place you can check any 'wow that's hard to believe' story. A couple of the quotes on the page for this story sums it up: Quote:
Quote:
http://www.snopes.com/medical/toxins/aspartame.asp
__________________ Jen, 39, F In maintenance ![]() |
|
#10
| ||||
| ||||
| excellent - had no idea there was such a web page, will have a good read later! Thanks Sadie!
__________________ Female; 5'8'' ![]() Member of the STAC! Hw:182lbs /Rw:170lbs/35"waist/UK size 16 /CW: 148lbs Mini goal target: 160lbs/31"waist/ UK size 14 - Done! 2nd Mini goal target: 150lbs/30"waist/UK size 12-14 - DONE! Target weight overall: 140lbs/28"waist/UK size 12 Target date: 3rd August 2007...is this do-able? restart date: 21st May 07 175lbs NO CHEATING COMMITMENT: 1st goal 4th June - DONE! 2nd goal: 21st June DONE!! Target: 3rd August - Down to 150lbs 15 Days - no cheating! |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |