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#1
July 19th, 2006, 10:24 AM
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__________________ 27/F/5"6" 1.5 L water per day Diane35 (for 4 yrs) supplement= chromium /B12/ACV/GREEN TEA Excersise 5 X weekly  (WEIGHTS/ELLIPTICAL)      |
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#2
July 19th, 2006, 10:50 AM
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In one word, YES, up 2 lbs overweight is water weight. You may have eaten more salt then you needed, or if you started a new type of exercise plan your muscles can hold water for a few days or if TOM is approaching. Don't sweat the 2 lbs. keep on track and you can probably expect a nice whooshie in the next few days to rid it.
__________________   My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. Aug 16 - 153 - 30 lb. mark Sep 26. '07-148.5 Nov 26-153 April 1, '08-155 July7 '08-155 6/11/09-148 - 35 lbs. loss ~Karen~ |
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#3
July 19th, 2006, 11:19 AM
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Dpending on circumstances, the water retained in your body can fluctuate by several pounds. Hormones, exercise, salt and medication are among the causes. Best not to rely so much on the scales as the inches and changes in body composition (ie, muscle replacing fat may weigh more, take up less space)
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#5
July 19th, 2006, 11:36 AM
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wow i just realised could this be it..i ate salted pepperd shrimp yesterday and the salt content was 2500 mg is that a lot of salt
__________________ 27/F/5"6" 1.5 L water per day Diane35 (for 4 yrs) supplement= chromium /B12/ACV/GREEN TEA Excersise 5 X weekly (WEIGHTS/ELLIPTICAL) |
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#6
July 19th, 2006, 11:43 AM
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Quote:
__________________ My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. Aug 16 - 153 - 30 lb. mark Sep 26. '07-148.5 Nov 26-153 April 1, '08-155 July7 '08-155 6/11/09-148 - 35 lbs. loss ~Karen~ |
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could this be water weight 
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