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#22
February 25th, 2005, 03:43 PM
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You can get one here. Just follow directions... http://www.3fatchicks.com/weight-tracker/index.php Hugs,Tammy
__________________ F/47 / 5' 2.5" Start date 02/09/04 HW312/SW275/CW192/GW150  "Man who removes a mountain, begins by carrying away small stones"      |
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#23
March 14th, 2005, 04:53 PM
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Hi I am new here but not new to Atkins WOL......but today started induction again with Johnny(dh) and really needed a good reminder of things to have and not have....our book is back in SC and we are in Fl now.......so wanted to say Thanks for this little reminder to print up and have on ya  |
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#24
May 6th, 2005, 11:03 AM
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Hey lostandfound! Thank you for the cards! I'm going to print them out on cardstock and laminate them!! Thanks again! Be well- jade Print your own cards and use them as an induction guideline. You will always have your food list with you, and if anyone wants to know how you did it, you can happily give them your card!! These cards are as thorough as I could be, in the tiny space provided. Please don't consider it all you need to know, to do this WOE correctly. But it can be a very handy tool. Just save to your computer then print! Enjoy! Hugs,Tammy  [/quote] |
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#25
May 24th, 2005, 07:44 PM
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Thanks for the heads up on this! I have saved it to my puter for printing out....Johnny :hug |
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#26
May 28th, 2005, 07:45 PM
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I thought we could have 3-4 ounces of cheese a day!  ensive |
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#27
May 28th, 2005, 07:53 PM
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Yes, it's 3-4 ounces per day. Maybe tammy doesn't want us all plugged up. :^D
__________________  325/210/125 Still making with the Atkins vibies! |
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#28
May 28th, 2005, 08:00 PM
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#29
June 1st, 2005, 11:20 AM
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i started 4 weeks ago @ 342 lbs now @ 317 feeling much better , but!!! 4 years ago i went from 317 to 250 and then went back to 342 i am terrified of this happening again someone give me a good word! i must say the only diet i can keep is low carb |
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LinkBack to this Thread: http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/3286-free-wallet-sized-food-list-print-new-improved.html | ||||
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| gumby87 |
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Where can I find those nifty weight trackers at? 
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