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#1
October 22nd, 2004, 01:10 PM
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__________________ F/47 / 5' 2.5" Start date 02/09/04 HW312/SW275/CW192/GW150  "Man who removes a mountain, begins by carrying away small stones" Last edited by Elizellen; November 4th, 2009 at 10:34 AM. Reason: To update link to graphic      |
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#2
October 22nd, 2004, 01:16 PM
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lost and found they are beautiful...but I have one question...do you have 3 or 4 w's? I can't tell for sure, and wanted to check.
__________________   5'5" - 34 F - 10-11-04 293.5/c-259/cg-225/fg-135 or 18%bf  |
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#3
October 22nd, 2004, 01:21 PM
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Whoops...I fixed..nice catch!! Thanks da Walnut!! Hugs,Tammy
__________________ F/47 / 5' 2.5" Start date 02/09/04 HW312/SW275/CW192/GW150 "Man who removes a mountain, begins by carrying away small stones" |
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#4
October 22nd, 2004, 10:05 PM
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:clapping :clapping :clapping :clapping :clapping :clapping To Tammy for all her hard work on this and sharing with us all! Thanks Tammy! :hug
__________________ Bren female  218/150 calling it goal! 3/30/03 |
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#5
October 23rd, 2004, 07:53 PM
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Great Job, Tammy. Thanks!!
__________________ LINDA - Female Our Baby - "Girl"   Our New Baby - "Baby Girl"   Original Bad Girl  "Everyday Is An Adventure" |
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#6
October 25th, 2004, 08:34 PM
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Great Job!! Tammy!!! I have some printed out and ready to hand out. Thanks for all your hard work on this worthy project. Becky Sue  ha |
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#7
October 26th, 2004, 01:08 AM
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oh yay!!! now i have some cards to give to freinds who keep asking about the diet! woot! thanx a bunch :hug ~carissa
__________________  247/233/160 re-re-re-start   14 pounds lost since restart Mini goal : 230 by may 20th age:23 F Height: 5 '10 |
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#8
October 27th, 2004, 03:24 PM
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Great Idea.... I never would have thought of it. It will be easy to pass them out when peolple ask about Atkins.
__________________ Female: 183/156/135  WWW.FITCHEQ.COM Fitness Testing Lab...No More Guess-timates!! |
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#9
November 10th, 2004, 06:47 PM
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Thanks! I remember the lady who followed you in the grocery store, watching you shop Atkins.
__________________ Failure is Impossible- Susan B. Anthony 275/lw210 cw 259.5/170 original start date June 10, 2004 restart 8/21/06 5'8" 6 lbs in 6 days...how nice!  |
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#10
November 10th, 2004, 07:15 PM
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Quote:
Thanks everyone. I just hope they help someone as much as Atkins has helped me.. Hugs,Tammy
__________________ F/47 / 5' 2.5" Start date 02/09/04 HW312/SW275/CW192/GW150 "Man who removes a mountain, begins by carrying away small stones" |
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LinkBack to this Thread: http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/3286-free-wallet-sized-food-list-print-new-improved.html | ||||
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Free wallet sized food list to print! NEW IMPROVED 
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