POLL: What kind of Exercise do you do?

[Thinker]

Hi gang!!

I was curious - how many of you out there are pushing iron? How many of you are skipping the weights but just doing cardio? How many are doing both or neither?

I'd love to get some sense of what has been working....

- Thinker

[angelstar]

I use a gym so I do both. Need to tone and burn fat

[Richt]

I do a lot more cardio than I do weights. But I do do both.

[SugarFreeSheila]

Cardio (walking) and full-body resistance training with light weights - both 3 times a week!

it is sooo hard for me not to say what I want to say but in the bigger picture of life I do both!!!! just not in any intentional form!!!! but I do do it with intent!!!

[boonie stomper]

Both are required for optimum health benefits as well as strength so I do both, in as much variation *** possible to ensure complete coverage.

[cmcole]

Both
Frequency depends on how often I get to the gym, although I do some weight/resistance at home when I can.

Often it's a combination of exercising myself and the dogs.

[ttdriver]

Running 30+ miles a week, and Body Sculpting with Gilad every chance I get!!!


Betty

[Emzina]

30 mins cardio on the X trainer 3-5 times a week at level 10-15 (kills me but feels great)

Then sit ups and weight 2-3 times a week.

I used to do powerlifting, so if I do too many weights, I blk up really fast, and put the muscle on. Just want to tone these days, but powerlifting days are in the past.

[stephbob]

I do aerobic - Walk Away The Pounds