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| Thread | Thread Starter | Forum | Replies | Last Post |
| Would like some advice please... | C P | Main Atkins Diet Forum | 18 | June 29th, 2009 11:57 AM |
| Unsolicited advice | Sylvynne | Atkins Diet 14-day Induction | 9 | November 14th, 2008 12:50 PM |
| Ok need some advice....Vets definitely need you? | *SHOWSTOPPER* | Atkins Diet 14-day Induction | 19 | August 2nd, 2008 07:49 AM |
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#1
July 27th, 2006, 05:15 AM
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__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!      |
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#2
July 27th, 2006, 05:15 AM
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I'll start the ball rolling..... 1) Drink your water.
__________________ 260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#3
July 27th, 2006, 05:24 AM
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2. Don't stay on extended induction too long.
__________________ Dawn Female - 42 years old |
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#4
July 27th, 2006, 05:28 AM
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3) Don't eat just bacon and eggs for breakfast. |
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#5
July 27th, 2006, 05:51 AM
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READ THE BOOK. (2002 DANDR) Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#6
July 27th, 2006, 06:22 AM
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Exercise regularly
__________________ Started Atkins: 21 Sep 2003 Height: 5'2" Started as Size 14-16; Currently 3 - 7 http://coleslaw11.tripod.com/ |
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#8
July 27th, 2006, 06:28 AM
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Be patient. There will be plateaus as your body adjusts to the changes you are making. Keep it all in perspective and dont let it get to you. |
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#9
July 27th, 2006, 07:13 AM
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Eat your veggies with each meal.
__________________ Michele SW250/CW 226/GW150 F, 38, 5'6" I was down to 175 in 2007 and I will get back there again! |
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#10
July 27th, 2006, 07:15 AM
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Stay off the scale.
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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