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Start up help!

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July 27th, 2006, 10:34 AM

Coach33

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Atkins Phase: 14-day Induction

Join Date: Jul 26, 2006

Location: Edmond, Oklahoma

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Start up help!

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I am just starting the Low Carb diet.. I have tried it before with success however I did have one problem. I have a decent size of muscle mass and lift/exercise 4 times per week. When I tried this in the past I lost a good deal of fat, got leaner, however I lost muscle at a good rate as well. Is there any way to combat this?? I want to lose weight but do not want to lose too much muscle tissue!! PLEASE HELP!!

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