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#1
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#2
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| My life had changed so so much since I discovered Atkins. lost close to 5 stone (british measurement) and my confidence, fitness and countless other things have risen beyond belief. I just wish Dr Atkins was still alive now. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#3
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| Quote:
Betty
__________________ ![]() "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#4
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Dr. Atkins is looking down and he is proud of you and many others for staying the course. You look great and you give me hope! |
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#5
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#6
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| people now refer to me like I have always been thin.... or "you are naturally thin and athletic looking" it is nice to hear ...but kind of embarassing since it sure as helll is not true it took a lot of work to figure this whole thing out ...worth every second |
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#7
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| Even with just the 23 pounds I've lost so far, it's been a change for the better! I have more energy, I'm regaining my confidance and I don't feel ill all the time. I can't imagine how much better it's going to be once I get down to a healthy weight.
__________________ Started June 11, 2006 ~Christine~/F/28 HW: 302/SW:294/CW:250/GW:150 I'm 4 months 1 week and 4 days cheat free!! I'm currently on the:Veggie Rung My website ![]() |
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#8
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| Energy, confidence, stamina, courage to try new things, new clothes, new looks, new positions, helped with my struggle with depression, less moodiness, less dramtic hormonal shifts, more patience, less jittery lightheaded feelings. I guess not all of this can be attributed to the weight LOSS per say, but it is all directly related to the lack of sugar and the feelings that came WITH the weight loss. A great question! GL on your journey! |
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#9
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| I have lost a little over forty lbs since 2-27-06. It has been a total blessing. I am healthier, happier, stronger, and more confident. The downside is, I cant afford to keep buying new clothes every week... LOL. But, thats still a good thing. 2-27-06 7-30-06
__________________ Another day, in a new weigh!!! Michael sw211/cw175/gw160 started 02/27/06 STAC 5/14/2007 5ft 5 32 Male |
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#10
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| Gosh, there are so many to list. Definitely POSITIVE things: Self Confidence, feeling sexy, fitting into normal sized clothes, Getting noticed because I look good, not noticed because of how awful I look, Sleeping all night, waking up before the alarm, no acid reflux, no irritable bowel, no neck aches, less headaches, smaller thighs!, REDUCED CHOLESTEROL (down 53 total pints TYVM), Healthier, My family is PROUD of me, I'm PROUD of myself...there are just so many things. I'll think on it and come back to post more later.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006 ![]() ![]() ![]() ![]() Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |