dry mouth

[joyous]

this is my 4th day on introduction and my mouth is so dry i drink water nothing is working is there anything i can suck on intro friendly?what about altoids sugar free ones?

[not2late]

Drink water.

Ketosis is a diuretic so drink water and get fully hydrated.

[fawn]

That's how you tell you're in ketosis! Congratulations!

[Kent]

Like Fawn said, that funky dry mouth taste is a sign of ketosis, so rejoice that you are burning fat for energy in drinking a big glass of water. As for things to suck on, my wife likes to suck on ice, but that just hurts my head thinking about it.