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| Thread | Thread Starter | Forum | Replies | Last Post |
| Stretch marks and saggy skin... anyone??? | jessica13 | Main Atkins Diet Forum | 5 | May 7th, 2009 06:12 PM |
| My Knees are kiling me | shaunawa | Atkins Diet (Extended) Induction | 3 | January 22nd, 2009 10:58 AM |
| I Cheated!! | Sliming_TXGal | Atkins Diet 14-day Induction | 3 | August 22nd, 2008 01:44 PM |
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#1
September 6th, 2006, 06:36 AM
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#2
September 6th, 2006, 06:49 AM
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Quote:
__________________ Keep doing what you're doing & you'll keep getting what you're getting!!! 213.5/126-131/140, 5'5" age 33 Original Goal: 160 Size 22/4-6-8/8 Start BMI: 35.5 Current BMI: 21.8 Maintenance Started Low Carbing 5/23/03 Started Atkins 6/11/03 |
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#3
September 6th, 2006, 06:59 AM
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you start a journal. You write down EVERYTHING you eat and you write down EXACTLY why you ate it! If your hungry (and not confusing thirst with hunger) then by all means eat a legal meal. But, in order to succeed you need to get serious, decide how much you want to lose the weight, exactly what you have to do to succeed and then just do it! We are here to help you! But, you have given us very little information to do so! Have you read the book? How much are you looking to lose? Any medical challenges? What if any meds are you on? Are you drinking your water? Are you exercising?
__________________ Bren female  218/150 calling it goal! 3/30/03 |
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#4
September 6th, 2006, 07:03 AM
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sorry sorry ^-^ . but thanks anyway... It's only the beginning... and I really have to get used to this! |
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#5
September 6th, 2006, 07:07 AM
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It is a "new beginning" and you have to be willing to embrace change. YOU CAN DO IT! and, I am assuming you are young......... so odds are good the stretch marks can and will disappear as you shrink!
__________________ Bren female 218/150 calling it goal! 3/30/03 |
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#6
September 6th, 2006, 07:10 AM
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Oh, I forgot to answer, so : Have you read the book? Yes How much are you looking to lose? 28 lbs Any medical challenges? Depressed hmmm... What if any meds are you on? no... Are you drinking your water? I drink water, but not enough I suppose. Are you exercising? Yeah, tennis, yoga... plus a lot of walking.. |
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#7
September 6th, 2006, 07:18 AM
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Hi Ruxandra. Or should I say bonjour. How much water are you drinking each day?
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#8
September 6th, 2006, 07:20 AM
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erm, about 6-7 glasses probably. Yeah, I'm not a watery person... hum hum, I'm going to go and get a bottle , and drink it all now... Well in the next hour ! (How stupid am I to forget about water...) |
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#9
September 6th, 2006, 08:27 AM
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You should change the way you think about yourself. Don't think you are stupid. Instead, think you are worth it to work this thing !
__________________ Keep doing what you're doing & you'll keep getting what you're getting!!! 213.5/126-131/140, 5'5" age 33 Original Goal: 160 Size 22/4-6-8/8 Start BMI: 35.5 Current BMI: 21.8 Maintenance Started Low Carbing 5/23/03 Started Atkins 6/11/03 |
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#10
September 6th, 2006, 01:40 PM
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The first thing you need to do is..... think positive! You've read the book, great.. but the next step is being sure 100% that you want, and are willing to embrace the lifestyle change, don't just jump into it while you still have doubts.. read the book again, do some research and then plan things out, keep a journal (not necessirly online, I keep a small journal where I write how I feel + list the things I eat/drink no matter what). Help yourself "make" that change and believe that you owe it to yourself to be healther  as for the strech-marks.. try StriVectin-SD... I've been using it for a while, and its AMAZING  |
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I cheated... + whaaadt?? Stretch marks under my knees??!! 
) ...
hum yeah. So bad, bad ...
Re: I cheated... + whaaadt?? Stretch marks under my knees??!! 
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