September 10th, 2006, 12:32 PM
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 | ADBB Amateur
Atkins Phase: 14-day Induction | | Join Date: Sep 08, 2006
Posts: 5
Rep Power: 0 | |
 ketone stix | |
| This is my 5th day on the diet and i have been doing very well. I went out today and bought the stix that test your ketone level. I registered small (15). Is this normal or should it be higher? i was expecting it to be on the high end of the scale. I know it will probably vary depending on your physical activities for that day but i just need reassurance from someone that knows. I figure that if ive just been sitting around for a while on the diet it will probably stay at that level. I haven't done any physical activity since yesterday afternoon (bikeride), but i start going to the gym tomorrow. Someone please let me know how this works in relation to fat burning. Thanks. | |
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