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#1
October 2nd, 2006, 06:06 PM
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 What success (big or small) did you have today?
__________________ Bren female  218/150 calling it goal! 3/30/03      |
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#2
October 2nd, 2006, 06:25 PM
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| Re: What success (big or small) did you have today? I ran for 30 mins on the treadmill...pushing myself to run fast for short bursts and a super fats sprint for the finish line...thought there for a min I may fly off but I stuck in there. It says I burned 300 cals and went I think 2.7 miles Boy I sweat up a storm..... Also I stayed on track and ate right today
__________________    HighWt 193/ Restart 166/158.5 /136 My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453 >>GOAL of 136 8/5/2006 |
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#3
October 2nd, 2006, 06:51 PM
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| Re: What success (big or small) did you have today? I: a. ate in a way that makes me feel better about myself (aka followed the Atkins WOE) b. faced down DYFS and showed them that my son's father is just an incompetent idiot looking for revenge because I refuse to accept his nastiness c. put away most of my clothes and switched out most of my summer clothes for my fall ones (this is a huge undertaking) and pulled out clothes that are too big that I kept around because my distorted self image says I'm still that big - and put them in a pile to donate d. Told someone I love that I love them (it's a very important thing to do this) e. Drank my water  Today was a good day.
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#4
October 2nd, 2006, 07:29 PM
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| Re: What success (big or small) did you have today? Hi Guys Today, I: 1-Drank my water goal and it's only 9:30...may make it to 100 oz today  2-Did not give in to my wine craving!!!! 3-Made another awesome low carb dish - green enchilada chicken so I can have something to freeze and grab quick for days at the office 4- And I took my vitamins too! Hope tomorrow is even better.... Tomorrow is day 7 of Induction, cheat free, scale free
__________________ F 32 5'7" SD 9/27/06 SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160  It worked before...it will again!!!   |
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#5
October 2nd, 2006, 07:31 PM
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| Re: What success (big or small) did you have today? I did A LOT of crunches and other floor exercises and lifted weights.
__________________   No Weigh Until Christmas Day!!! Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!) I have lost: 107 Pounds 16" from my chest 17" from my waist 12" from my hips G-Mom's Challenges... End of September (Kid's B-Days) Goal: 215 lbs MET Christmas Goal: Under 200 lbs Valentine's Day Goal: 185 lbs Next Summer's Goal: 175 lbs! |
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#6
October 2nd, 2006, 08:54 PM
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| Re: What success (big or small) did you have today? I... -did not lick the jelly knife out of habit. -did kept it "clean" all day. -drank my water and took my vitamin. -ate my keyboard 'cause it looked like a Hershey bar!!!!
__________________  *Melinda* *Condiment Queen* 32 yrs female 5'2" Started 11/26/05 Re-Start 7/10/07 HW 276 SW 196.5 CW 174.6 GW 150 Austlyn and Melinda At It Again! Woohoo! "Argue your limitations and they are yours" -Richard Bach Momma's Glass- An Addiction to Color |
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#7
October 2nd, 2006, 09:27 PM
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| Re: What success (big or small) did you have today? I walked I ran I drank my water but I forgot my vitamins  One heck of a day...if they were by the roll of toilet paper I'd probably remember to take them every day. |
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#8
October 2nd, 2006, 10:43 PM
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| Re: What success (big or small) did you have today? i repped a couple members i still "turned purple" i got some great buys at the groecery store today i got a bunch of flights in for the pledging flights challenge i succeeded in getting my second entry taken care of in journal stats i read all the emails replies today! got a burden off my back
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    |
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#9
October 2nd, 2006, 11:09 PM
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| Re: What success (big or small) did you have today? I drank all my water...and then some!  I took my vitamins. I caught up on the October abs challenge because I slacked yesterday. lol I stuck to plan.
__________________ F/26 5'6" HW283/ReSW255/CW255/GW135 Restarted August 27, 2008  |
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#10
October 3rd, 2006, 01:18 AM
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| Re: What success (big or small) did you have today? I resisted having a glass of wine I got almost all of my homwork done I ate enough veggies I remembered to take my vitamin
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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