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#1
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__________________ Mindy started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08 SW: 240 CW: 174 GW: 140 minigoal 1: Quit shopping in plus sizes MET minigoal 2: 199 ONEderland MET minigoal 3: 170 Where I last felt good start pant size - 24 Current size - 12 ![]() Mini goal ticker: ![]() Long term goal for life ticker: ![]() |
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#2
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| I usually use a dry rub of paprika, pepper, salt, garlic powder, cayenne pepper, and a bit of Splenda. You don't need to miss out on the BBQ flavor.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21 My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#3
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| There's rib rub stuff that you can use, you can slice some garlic cloves and insert it into the chicken to give flavor, check the seasonings you have, lemon pepper is good...
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#4
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| Thanks guys!
__________________ Mindy started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08 SW: 240 CW: 174 GW: 140 minigoal 1: Quit shopping in plus sizes MET minigoal 2: 199 ONEderland MET minigoal 3: 170 Where I last felt good start pant size - 24 Current size - 12 ![]() Mini goal ticker: ![]() Long term goal for life ticker: ![]() |
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#5
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| Walden Farms BBQ sauce is dabomb too
__________________ ![]() My Melting Page: A Picture Diary and Misc Other Stuff 243/149 GOAL!!! May 2004 ***Current Stats*** 147.6 lbs ! ***************************************** ![]() BCtcCW Crew: |